Emotional Tracker
![**Discover Your Emotional Landscape with Ease !**
Emotional Tracker is a Freemium Notion Template designed to enhance your emotional awareness - a crucial aspect of Emotional Intelligence.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/4000781a-8be4-421c-9805-e28b1a28f160/1720074821249/desktop.jpg)
About this template
This template helps you capture, analyze, and understand your emotions using a structured approach based on simple but effective βABCDEβ and cognitive decomposition methodology.
Get better awareness of your mental and behavioral patterns based on emotional states.
It will be a hands-on complementary tool to any Second Brain System.
### Key Features:
- **Simple Emotion Logging:** Use intuitive buttons to quickly capture basic emotions and describe the situations in which they occur.
- **In-Depth Analysis:** Dive deep into your emotional states, identifying triggers and patterns to better understand your emotional responses.
- **Comprehensive Tracking:** Track when, where, and how your emotions appear, and use this data to inform your emotional growth and well-being.